ACT Made Simple : An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris; Steven C. Hayes (Foreword by)ISBN: 9781684033010
Publication Date: 2019-05-01
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. No matter how rewarding a job as a mental health professional, counselors may sometimes feel helpless.You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in practice.